Take away the thing that is bringing about the slump. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I am trying to obtain back into condition.
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Read about and find some new an all new weightlifting diet. This will inspire you and cause in which want to return to the health and fitness. Write out a schedule in writing and all you have to cement this newfound delight.
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